About Me

I gently help adults understand themselves, without rush — online, in the CBT approach.

About Me

I'm Anna Kazaeva, a psychologist. People come to me when anxiety, exhaustion or constant self-criticism start getting in the way of living.

I gently help adults make sense of it and find steady ground — without rush or ready-made advice. Online, in Russian and English.

How I work

People come to me with anxiety, burnout, and self-criticism.

Here's how I help with that

No lectures or complex terms — together we look at what's making things hard, and change it step by step.

You don't have to seem better than you are or find the right words. Speak as you are — no judgement, no labels.

I don't hand out ready advice or decide for you. I help you hear yourself and find footing — the choice stays yours.

A brief look at what my work rests on.

Psychology education
A core university degree in psychology — the foundation everything is built on. I work within the limits of my competence.
Approach — CBT
Specialized training in cognitive-behavioral therapy — an approach with proven effectiveness.
Ongoing learning
I regularly take continuing-education courses — therapy keeps evolving, and so do I.
Supervision and personal therapy
I review my practice with experienced colleagues and am in therapy myself — part of professional responsibility.

Diplomas and certificates

Documents confirming my education and continuing training are available on request.

Honesty matters more than keeping a client. Some topics call for a different specialist.

If your request is on this list, it's no reason to be left without help.

First step

The first meeting commits you to nothing — it's a calm conversation to clarify your request and get a feel for whether you're comfortable with me.